Natural Breathing Lung Exerciser Trainer Portable Breathing Training Device
$ 7.52
Specification:
Material: Plastic
Product weight: about 88g
Color: red, blue
Size: about 1355cm
Steps for usage:
- Unpacking: Take this product out of the package, hold it horizontally, and you can see the resistance setting disc with exhalation and inhalation marks on both sides.
- Resistance adjustment
Expiratory Resistance Setting Dial: 1-5
Inhalation resistance setting dial: 1-6
The larger the number of gears, the greater the resistance. It is recommended to start from the first gear for the first time.
- Preparing for training: Choose a sitting position, lean your back on a chair, relax your shoulders, hold the breathing trainer horizontally, hold the mouthpiece, and use a nose clip if necessary; note: wrap your lips tightly around your mouth to avoid air leakage.
- Inhalation training: Press your lips tightly to your mouth, inhale quickly and forcefully for 2-3 seconds, pause your breathing, and repeat 10 times. You can exercise the diaphragm, external intercostal muscles, and auxiliary muscles of the neck.
- Atem training: Breathe naturally and slowly with your mouth until you inhale, relax your chest and shoulder muscles, you can take a break, inhale again, and repeat 10 times. Can exercise the intercostal muscles, abdominal muscles.
Features:
- Keep your lungs and body healthy. The more breathing exercises you do correctly, the more efficiently your lungs can deliver oxygen to your body. This can help you fight aging and disease better. 22. It also helps fight stress and anxiety. When you take a deep breath, it also clears your mind and frees you from the stress and anxiety that comes with your daily work and activities. You can spend the day relaxing and positive. 33. The number of products can be adjusted to increase breathing resistance to exercise the lungs and facial muscles. 44. Easy to carry and clean. Small in size, easy to put in a bag to carry around.
Package List:
