Perfect for dishes both savory and sweet, coconut is deliciousand even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconutthe meat, the water, the oilalong with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background. Read more
Publisher:Union Square & Co. (February 17, 2015)
Language:English
Paperback:192 pages
ISBN-10:1454913401
ISBN-13:05
Item Weight:12.7 ounces
Dimensions:7.25 x 0.75 x 8.25 inches
Best Sellers Rank: #786,943 in Books (See Top 100 in Books) #283 in Fruit Cooking #10,231 in Special Diet Cooking (Books) #10,291 in Diets & Weight Loss (Books)
#283 in Fruit Cooking
#10,231 in Special Diet Cooking (Books)
