This ankle support strap holds the ankle firmly in place to reduce the risk of sprains and ankle injuries. Please pay attention to choosing left and right feet when buying.Product description 1. It is very suitable for baseball, basketball, athletics, football, hiking, running, tennis, volleyball, etc. 2. You will be able to enjoy excellent ankle support while still maintaining the best performance and full range of foot movement.Dressing steps: 1. Place ankle protection position. 2. Keep proper tightness and paste the suede. 3. First pull the pressure belt on the inner side and wrap it around the instep. 4. Pull the outer pressure belt to the bottom of the foot and wrap it around the back of the foot. 5. The two compression belts are attached to each other at the ankle. 6. The ankle support is worn.Product attribute Material: OK cloth + fish silk elastic band Applicable people: adults Applicable sports: basketball Specifications: left foot, right foot Applicable scenarios: running sports, fitness equipment, health massage, fitness and body, chess and card entertainmentWarm reminder 1. Please remember that due to the lighting effects, the monitor's brightness / contrast settings / etc's, there will be some slight differences in the color of the pictures and the actual items. Measured by hand, deviations of 1-2 cm are possible. 2. Please leave us a message if you have any questions. We will respond and offer you our best service.