DescriptionPaper, smooth writing. Suitable for you to record your workout schedule, your health plan, etc. Beautiful outlook makes it more attractive to people. If you send this Fitness Journal to your friends as a present, they will be so happy. This fitness notebook will help you focus on your health and fitness, break unhealthy eating habits and improve your quality of life.Features- Color: As Shown -Material:Paper - Size: 22.00X16.50X2.00cm/8.65X6.48X0.79in-Note:2023.7-2024.6 -Appropriate size, convenient to carry and easy to store without any problems. -Fitness Journal is very suitable as a gift to your family and friends in the New Year. -The simple and stylish appearance guarantees its popularity among people. You can use it easily. -A good choice for you to record your daily plan, workout schedule, your health plan, etc. -The Planning Notebook is in a simple design, but workout notepad is very useful and practical.