1With soft plush inside, it can be used easily without towel or cloth wrapping. 2With soft plush inside, it can be used easily without towel or cloth wrapping, helping to gradually adapt to the irritation of ice or hot compress. 3Effectively relieve rheumatoid arthritis, tendinitis, carpal tunnel pain, sports injuries, swelling, bruises and sprains. 4Gel pack can be taken out of the compressed packaging, placed in the refrigerator, freezer or microwave, and then used to reduce swelling and pain. 5Suitable for treating muscle or joint aches, pains, arthritis, carpal tunnel syndrome, and can also be used for ice compresses during intense sports in summer.