1Designed to help relax your muscles, ease soreness and stiffness and assist rehabilitation. 2The foam roller features ergonomic soft surface that making you feel comfortable while massaging your muscles. 3High density foam structure provides a deeper massage, and is firm enough to support all body types without losing shape after regular use. 4It is a versatile fitness tool for Yoga, rehab exercises, stability exercise, etc. 5Eases tightness in muscles after high intensity training for faster recovery and reduced soreness.