1It has good resilience and cooperates with the movements in yoga training to achieve better shaping. 2Each exercise belt has varying degrees of resistance to the working muscles of the entire body. 3Use resistance bands on hands, arms, back, ankles, buttocks or shoulders individually or in combination. 4It provides you with effective stretching and exercise of whole body muscles, stabilization of posture and control of stretching distance, effective improvement of physical activity, and shaping of perfect body curve. It is an auxiliary product for practicing yoga and Pilates. Can increase the interest of exercise and change the single exercise style. 5Can be washed in water and wiped with a dry or wet cloth. Easy to carry, soft, strong resilience, wear-resistant, and good comprehensive performance.