1This yoga set can meet almost all your needs for improving balance and stretching. 2The yoga wheel assists you in many yoga poses such as backbend. It can also relieve your back pain effectively, upper and lower. 3The leg trainer and massage stick can provide the stability needed in your practice to help with deeper poses and increased strength. 4Features ecofriendly EVA foam which cushions your palms, feet and back while in motion, providing a remarkable sense of comfort. 5Nonslip designed, The texture of the yoga wheel surface is waterproof, antislip, and easy to clean.