DescriptionThis item is a pair of dumbbells for women fitness. Unique design resists rolling, while the thick handles and strengthen grip. Heavy weight exercises build muscle mass and strengthen the core; lighter weights add resistance to aerobic exercises and jogging, physical therapy, and yoga.Features- Color: Pink. - Material: Plastic and iron. - Size 3kg: About 19x7x7cm. - Size 2kg: About 16.5x6.5x6.5cm. - Size 1kg: About 14x5x5cm. - Size 0.5kg: About 13x4x4cm. - With bright, color-coded weight increments and large, clear numbers. - Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles. - Dumbbell training helps to increase your metabolism rate. Indirectly, you are likely to burn more fats in your body. This is because you increase the mass of your muscles with the consistent dumbbell training. - Moreover, dumbbell training could also increase the strength and endurance of your muscles, as you have to always balance your body through out your fitness training with dumbbell. - Adopted from material, it is durable and long lasting use.