DescriptionNot only is this menu notebook is perfect for tracking your weekly meals, you can also use it to manage your food diaries or as a diet program tracker. Suitable families, individuals, and fitness enthusiasts who need to stay focused and consistent with their eating habits.Features- Color: Blue and white -Material:Paper - Size: 25.30X17.80X0.70cm/9.94X7.00X0.28in- Provides a helpful visual guide to stay aligned with your food goals.- Allows you to balance your meal plan with important diet requirements or restrictions.- Can also be used as a versatile reminder or memo notebook for your convenience.- Perfect weekly tearable notebook for families, individuals, and fitness enthusiasts alike.- Characterized by a sturdy and reliable texture, not easy to break, serving you for a long time.