DescriptionThis Fitness Journal will help you focus on your health andfitness, break unhealthy eating habits and improve your quality of life.A health diary provides a great way to record. The workout notebook hasa sturdy spiral binding for easy tracking of fitness progress.Whether you go to the gym or at home, it is very convenient to use , you can use it easily.Features-Color:As Shown -Material:Paper -Size:21.00X14.00X3.00cm/8.25X5.50X1.18in - Record your starting measurements, monthly checks,and results, and record the dots required when the diary is completedand before and after the shoot.- In addition, weekly reviews analyze your weekly progress and help you be effective .- Thisfitness notebook will help you focus on your health and fitness, breakunhealthy eating habits and improve your quality of life. A health diaryprovides a great way to record. -The workout notebook has a sturdy spiral binding for easy tracking of fitness progress.- Whether you go to the gym or at home, it is very convenient to use , you can use it easily.
