Tightening Beautiful Buttocks Pelvic Floor Muscle Clip Training Device $ 15.19 Product Information: How to use: The toes are opened at 40 degrees and the heels are closed. Place it 3-6 cm below the buttocks, fix it with two threads, and pull it forward to the front. The thighs should be held tightly to form a tension posture. Although the adductor muscles of the thighs slowly exert force, it uses internal tests of the buttocks and the strength of the gluteus maximus to close the Wing feel. Breathe from the lower abdomen for 5 seconds, then slowly inhale and return, expressing 8 to 12 times, for example, the buttocks are injected from the Bottom to the top. Demo: 1 pelvic tilt Starting from the basic state, when the wings are closed, the pelvis is retracted while squeezing the abdomen from the lower part of the navel and pulling Upward. 2 Orthopedics: Starting from the push-up state, keep the elbows under the shoulders, place the product on the inside of the hips, and close the toes on the toes. The upper part of the body is parallel to the floor, keeping the body elevated When raising the abdomen, tilt the pelvis back, keep the wings of the beautiful buttocks closed and breathe naturally for 60 seconds. Packing List: Trainer*1
