The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

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The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for SuccessThe Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for SuccessThe Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days.The Mediterranean diet is renowned for its health and lifestyle benefitsbut where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose fromwake up with a Mediterranean Omelet or dine on Dilly Salmon. Youll discover how to eat well in order to live well.The Mediterranean Diet for Beginners includes:An Intro to the Mediterranean DietLearn the basic principles and benefits of the Mediterranean diet.The 7-Day Diet Meal PlanStart and stay on track with an all-day plan for total well-being.40 Classic RecipesEat wholesome, nutrient- rich foods for breakfast, lunch, dinner, and even dessert.Turn a day-by-day diet into a lifetime habitThe Mediterranean Diet for Beginners shows you where to start. Read more Publisher:Callisto Publication date:April 5, 2013 Edition:3.6.2013 Language:English Print length:80 pages ISBN-10:1623151252 ISBN-13:56 Item Weight:2.31 pounds Dimensions:7.5 x 0.19 x 9.25 inches Part of series:Mediterranean Diet Cookbook