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NONFAT YOGURT: A uniquely creamy and delicious plain yogurt containing 0% milkfat plus vitamins A and D GLUTEN FREE SNACKS: A gluten free yogurt made with no artificial sweeteners, flavors, colors or gelatin YOGURT CULTURES: Every serving contains billions of live and active cultures RECIPE VERSATILITY: Enjoy it on its own or as a recipe ingredient in creamy dips, parfaits, smoothies and more CONTAINS one 32 oz yogurt container of Mountain High Plain Fat Free Yoghurt ### Product Description Here at Mountain High, weve been raising the standards on how creamy, delicious and thoughtfully crafted yogurt can be since 1976. It all begins with a process called cultured in the cup. We use a few simple, carefully chosen ingredients, then wait while the milk and cultures slowly turn to great-tasting yogurt in the cup. This Mountain High Plain Nonfat Yoghurt contains 0% milkfat plus vitamins A and D. In every yogurt container youll find good stuff like billions of live and active cultures, and milk from cows not treated with rBST/rBGH. You wont find any gelatin or funny stuff in our yogurt. That includes no gluten, artificial sweeteners, flavors, or colors. Its so tasty youll want to use our fat free plain yogurt in virtually everything you create in the kitchen. Best part is that you can! Dont just stop at fruit and yogurt. Add this irresistible fat free yogurt to baked goods like gluten free breakfast muffins. Stir up creamy dips, sauces, and salad dressings. Make it the base for a nonfat yogurt smoothie. Try it as tangy, fat free ingredient for skillets, soups, and more. Open a yogurt container to create quick, easy delights like a yogurt parfait or yogurt with granola kids snacks. The delicious possibilities are endless with premium quality Mountain High Fat Free Yoghurt. No significant difference has been shown between milk from rBST/rBGH treated and non-rBST/rBGH treated cows. ### Amazon.com #### The Benefits of Yogurt Provides key nutrients inluding protein, calcium, vitamin D, and potassium Associated with a more balanced diet and healthier lifestyle. Can be enjoyed by lactose intolerant individuals without harsh side effects Daily servings promote healthy levels of blood glucose and blood pressure #### Cooking Tips ##### Making a marinade? Use yogurt marinades to make meats and vegetables more tender. ##### Watching Fat Content? Substitute yogurt for sour and heavy creams, or mayo to lower fat content. ##### Flavoring a Sauce? Allow yogurt to reach room temperature and heat slowly to prevent separation. ##### Baking? Use yogurt instead of buttermilk, oil, and butter to cut down on fat and calories. #### How does yogurt compare? 1 cup (8oz) serving Calories Fat Carbs Protein Yogurt (plain, whole milk) 149 8g 11g 8g Yogurt (plain, nonfat) 137 0g 19g 13 Heavy cream 821 88g 6.6g 4.8g Butter 1628 184g 0g 2g Buttermilk (lowfat) 98 2g 12g 8g Sour Cream 444 45g 8g 5g Mayonnaise 916 78.5g 56g 2g Vegetable oil 1927 218g 0g 0g Item Weight: 2 Pounds Brand: Mountain High Flavor: Plain Specialty: Fat Free Package Information: Cup Product Dimensions:4.2 x 4.3 x 5.3 inches; 2 Pounds Item model number:mburring UPC: Manufacturer:General Mills Units:32.0 Ounce