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SEAFOOD LOVERS: This convenient bundle brings together two Bumble Bee specialty seafood favorites: one 6 oz can of White Flake Crab Meat and one 6 oz can of Tiny Shrimp. WHITE CRAB MEAT: Flaky, delicious meat from the body of the crab. Drain before use (drained weight 4.25oz per can). PROTEIN-PACKED CRAB: A reliable protein source for those on a ketogenic and low carb diets; contains 1g carbs and 16g protein per serving. BUMBLE BEE SHRIMP: Our Tiny Shrimp are just the right size for appetizers, shrimp salad, pasta, and shrimp tacos. Drain before use (drained weight 4oz per can). SHELLFISH AS FUEL: Six-ounce can of protein-packed shrimp will keep you powered with 22g of protein per can. CONVENIENT CANNED SEAFOOD: Use whenever you want a tasty and nutritious ingredient for lunches, snacks, entertaining, or dinners at home. We've got your seafood cravings handled! Convenient canned crab and shrimp are fantastic for hors d'oeuvres, soups, dips, casseroles, salads, and tacos. Please fully drain before using. This value bundle contains 2 total 6 oz cans: 1 Bumble Bee White Flake Crab Meat and 1 Bumble Bee Tiny Shrimp. Brand: Bumble Bee Seafood Production Method: Wild Caught Number of Pieces: 2 Specialty: Low Carb Item Form: Shrimp